Sunday, September 11, 2011

I will NEVER forget, apparently some of us already have...



"... for those of us who lived through these events, 
the only marker we’ll ever need is the tick of a clock 
at the 46th minute of the eighth hour of the 11th day". 
President George W. Bush 

Ok, so don’t jump the gun and tell me I have already blogged about this (because you are PARTIALLY correct).  Ten years ago today changed everything about how a lot of us live our lives day to day. I am going to go out on a limb and say ESPECIALLY if you lived, live or have family that is in New York, Washington DC or Pennsylvania. Every time I go through security at an airport, board an airplane, see planes flying overhead, hear a loud crash, observe a person acting suspiciously (I could go on forever) I begin to feel that same panicky feeling that I did after watching the horrific events of September 11, 2001. Ten years ago today, I was an optimistic student attending college classes on a beautiful morning without a care in the world other than how far away my parking spot was on campus to my first class.  Ten years ago today I heard the events through a local disk jockey's voice thinking it was a prank.  Ten years ago today I watched as the towers crumbled and along with them all hope that our nation would ever really be “safe” again.  Ten years ago I cried, held those I loved close and prayed that we would never live through such tragedy again.  That was ten years ago.  Since 9/11, I can’t even look at the numbers 9 and 11 in succession without getting chills and a lump forming in my throat.  I, like many, never thought something like the attack on the Twin Towers could or would ever rattle the earth to its psychological core-but for many of us it did just that.  For years after 9/11 I would occasionally visit Ground Zero and through it’s many different stages of reconstruction, not even be able to fathom what it could have been like on that day-I was merely 40 miles away and it felt like another universe.  My first visit to Ground Zero was a cold dreary day.  I saw hundreds of pictures of the victims, candles, teddy bears, ribbons tied to fences and every now and then I would stop to read the gut wrenching stories of how much their families loved and missed them and couldn’t help but cry.  As I was wandering through the gloomy tribute I had mentioned to one of my family members that I wanted to buy an NYPD t-shirt...not a minute later I was approached by a police officer in uniform and asked if I wanted an NYPD t-shirt and of course I accepted his gift without a second thought. When I turned to thank him again for his generosity, he was nowhere to be seen-there was something eerily comforting about his presence and to this day I still have my suspicions about that encounter.  Year after year I would sit through the hours upon hours of the tribute from Ground Zero where they read each of the victim’s name and I would cry along with everyone else my only comfort being that this year marked one more year we had to be thankful that nothing like that has happened again. I even visited the 9/11 museum with my class of 6th graders a few years back and walking next to bent beams and crushed fire trucks could not help but let the wave of emotions come over me once again.  

Since that day ten years ago I met my wonderful husband who witnessed the attacks first hand. He was one of those people walking miles and miles covered in ash, unsure what he would find as he kept walking trying to get home that day.  He doesn’t like to talk about it and rightfully so.  The events he witnessed that day led him to change his life and devote his attention to serving his country, OUR country and with it have come some very sobering experiences on what that actually means nowadays.  Since he set out on this path, it has taken us halfway across the world, away from friends, family and the life we grew up knowing.   We have come to assimilate into a military type lifestyle where deployments are always on the horizon, time away from one another is a given and moving every 3 years is just about the only thing we have to be certain about.  


So you ask why revisit these gloomy memories and terrifying visions?  Of course I have a motive to all my madness and this time it is because I have once again been let down by some of the very people that are in place to protect our freedom and liberties. With 9/11 approaching I was perplexed when I flipped through our base’s newspaper The Coastline (Take a look: http://issuu.com/navstarota/docs/september_8__2011_coastline) and saw no reference to anything related to the topic.  Pictured on the cover was a montage of a firefighter a crumbled tower and first responders with the title “A Time of Remembrance A Time to Prepare.”  I read through the artical titles and came to the end and thought, surely I missed it!  There MUST be a section that I passed over detailing how our American troops and civilians overseas were to pay tribute to the fallen....I saw how to prepare for a tornado and hurricane, a travel section of the town just beyond the base’s gates, and “Good News! Magic American Diner Now Open Noon to Midnight.”   In disbelief I looked through the paper cover to cover a few times and then my blood began to boil.  

Thursday, September 8, 2011

Proceed with extreme caution: One woman’s attempt to trick her family into a healthier lifestyle...

So it all started with yoga.  I had taken a few classes here and there at each gym I belonged to in every state we lived in...I liked it but by the time it was time for savasana (corpse pose-a pose of total relaxation when if done correctly you literally feel like your body has melted into the floor) I was already thinking about the 50 other things I needed to get to and I was stressed that the instructor wouldn’t just switch the lights back on so I could get on with my day.  That was until I finally had that “om” moment.  After moving to Spain, finding out that my ego was prego with #2 and trying to keep myself stress free I gave the base gym’s yoga class a try, all it took was one time....I was hooked.  The instructor’s voice, the music and chants she used, her sequences...the whole thing transformed me.  To the point where I was 2 days until my scheduled C-section, still attending class and loving every second of it.  Yoga class turned me on to yoga magazines, which then led to certain websites and other magazines that are featured and I was on a journey towards transforming my (and my family’s) lives from the inside out.  

It has been a VERY slow transition and one met with a little hesitation from the three males living in my house but we are getting there. My husband jokes constantly that he doesn’t want to have a label put on him and I tease him by making vegan and/or organic  dishes and only after he admits that he likes them will I divulge the ingredients (to his surprise).   I even have my 3 year old spouting words like “carrots are good for me, I am going to become big and strong” while practicing his up and down dogs ;)

I never really put much thought into what I actually put into my body for a long time. Food was nourishment, I am not picky but it seemed like every time I went to go food shop or to make dinner I was stuck in the same food rut.  We ate things we liked and that were familiar and quick to prepare (especially with two little ones that needed baths and to be in bed by a certain time).  Once we moved here and were relying on the base’s Commissary where most of the meat was vacuum packed and ones that were not were frozen...my tastes began to change and I never felt good after eating a lot of it.    My distaste for the food was followed by some VERY toxic relationships with some pretty undesirable people that I allowed into my life and after all was said and done (as my husband always says) “you can not control people’s actions” so when I was feeling all crummy on the outside I decided to start the healing process to take control of what was on the inside.

I have been on this path to take accountability for each and every thing that I, my husband and my boys eat and drink and after only a few short months of being lost in the clean/organic forest, I think I am finally making sense of our new lifestyle.  I no longer stress about Sean asking for another snack because snacks now are MUCH healthier than they were a few months ago. Even Brayden has moved to organic milk and cereal.  Don’t get me wrong, It's not like I run around preaching I stick to a 90% Organic diet and then you find me downing a pan of brownies washed down with a bottle of wine in the closet.  I am in no way a  fanatic about it (where we live doesn’t let me get to that level-though I have been having odd daydreams of singing and twirling through the aisles of Trader Joe’s and Whole Foods) but if there is an organic option-I take it but try not to make it a big deal about it.  We have cut out alcohol (other than occasional social gatherings) not that we were big drinkers to begin with but not having a beer or glass of wine with dinner leaves time (and motivation) to go for a walk or bike ride or have an impromptu family game night.  

I am loving our energy levels, how great we all feel and it has made us get so much more done.  It may just be a psychological side effect to feel good buying things labeled organic but if it is than I am just fine with that! I have learned a lot through all this and I want to share just a little of it here...treat your body as a temple (as the old saying goes).  Respect yourself both inside and out, believe that everything you put into that temple should be of great worth and utmost value and dedicate your life to caring for yourself and your loved ones in the best way you know how.  Laugh a lot, sleep enough and exercise regularly!!! Above all...remember to keep your heart happy and fulfilled and your mind positive (it may just rub off on those around you). 

Peace-Love-Namaste
Ciao~4~Now
-L
***For those of you looking to add some home yoga practice or meditation into your routine, check out MY FAVORITE relaxation/yoga/meditation music the album is called Shelter by a group named Rasa.  I was turned on to them by my massage therapist back in the States.....I PROMISE you will relax after listening to them!!!